Ao3 football (Game Based sport)

In this unit I will talk about what I did well and what I didn’t do well. I will also talk about how I improve, and how to improve. I will also show evidence.

	goals
Game 1	4
Game 2	3
Game 3	4

I have scored 11 goals in the past three games that I have played in. These past 3 games were against easy opponents, and their defense were not good. The number of goals I scored in the past 3 games is very good, this is because I am a defensive midfield and I don't score many goals because I mainly defend. The reason why I have improved and scored a lot of goals is that I go to the football training regularly, and we train a lot. I also do some 10 minutes running on the treadmill; this helps me improve my speed and stamina. A defensive midfielder job is to help support the midfield/defense, the defensive midfielder is like the back bone of the team. He is supposed to help gain the ball of the opposition and collect rebounds and miss kicks also I should win every possible duel in midfield. The training I done to improve was to practice running every day, and do some cardio exercise in the gym as this helps to keep you in shape. I also play football with one of my friend who is better than me. He helps me when I make mistakes. I sometimes walk to the nearest bus stop and back when I am coming home.

These are what people think i do well, and what i can improve on.

	Things I do well	Things I can improve on
Mum	“ Ore trains very hard and that’s why he is good at passing and holding the ball”	“Ore can improve on his long range shots”
Demi (brother)	“Ore is good at long distance running”	“ Ore can improve on his long range shots”
Darah (brother)	“Ore is very good at passing, and he is excellent at defending”	“Ore can improve on his stamina”

  Strengths

My strength is the fact that I am physically strong; this helps me because I play defensive midfield and I need to be strong to hold of opponents. I am also fast this helps me run down the wing and cross the ball into the box for strikers. I am high-quality at crossing the ball into the box; this is because I play football all the time and I gradually improve. I am okay with dribbling with the ball. 

Weakness 

I am not good with stamina as I cannot play a whole 90 minutes game without been substituted. I am also not good at having shoots from long distance; this is because when I do have a shoot from long distance it goes wide and I lose the ball. 

Improvement 

I need to practise long distance shoots as I am not good at that. To do this I will have to go training and take long shots against our team’s goalkeeper. This will help me develop a better shot from long distance.

Ao3 gymnastics

Gymnastic based sport

In this unit I will talk about what I did well and what I didn’t do well. I will also talk about how I improve, and how to improve. I will also show evidence.

This is a table of my jumps and what the judges scored me.

	Judge 1	Judge 2
Straddle	4	4
Through	6	7

As you can see I did not do very well in the straddle jump. This was because I did not straighten my legs wide enough and I did not land perfectly, if I had improved on those two things I might have got a higher score.

I later did these same jumps again with the same judges and they gave me a better score (this is shown in the table).

	Judge 1	Judge 2
Straddle	7	6
Through	8	9

I had improved in both my jumps and you could see that clearly in my table.

The reason why I did not get a good score in the straddle jump on table 1, was because of my run up. My run up was not fast enough and I had a blister, which slowed me down. I also did not stretch my legs wide enough.

I have improved a lot in the last two lessons; this is shown by my scores for my jumps. The reason I improve in the straddle and through jump, was because I mainly used these jumps for all my gymnastic sessions. I gradually got better at this, and soon I could do these jumps easily.

The training I have done to improve my fitness is cardio exercise which is shown in the table below:

I did these drills every day for ten minutes each week. These drills helped build my fitness and core. I also practised these jumps over cretin objects when I was not busy.

My mum wrote “Ore has been doing all these exercise on a regular basis to improve his fitness”.

My strengths in gymnastics are the height of my jump and the clarity of the jump. But I need to improve on my speed and balance; to improve on my speed I need to run more and that is why I am using a treadmill to help me with my speed. To improve my balance I will do some balancing exercise, like walking with a book on my head, this improves my balance and posture.

Ao3 swimming (athletic based sport)

In this unit I will be talking about performance in swimming and I will be evaluating my performance.

In this graph I will show my time for different distance in swimming.

Distance	50 m	25m
Time	39 seconds	15 seconds
Time	20 seconds	10 seconds

In my first trial of these distance I did not do as well as I expected. This was because it was my first time on having a swimming test and I was under pressure, so I might have been nerves and the fact I only started swimming four weeks ago. 

In my second trial I got a better score and a certificate. This was mainly because I had more swimming lessons and I was prepared for anything.

In most of or lessons we learnt the breast stroke and back stroke, this was because I was in the top group and my teacher thought these were more advanced. Since we manly focused on these two strokes, I used these strokes in my test.

The training I done to improve was to go swimming regularly. This is the most effective and he easiest way to improve in swimming.

Strenghts

My strengths are the breast stroke and the back stroke. This is mainly because I practise with these strokes more often. I am also good with the dive in, this is important as it helps me to get a good lead races.
Weakness

My weaknesses are swimming for a long distance; this is because I struggle with my stamina and speed. I also struggle with breathing under water for long, this is mainly because i can not hold my breath long under water.  
Improvement
To improve on my weakness I will have to do more swimming practise and go swimming training. I will also do some arobic exercise.

Witness statement	What I did well	What I could improve
George Anderson	“your run up was very fast”	“you need to improve aesthetically pleasing”
Andrew Davison	“ your balance was very good”	“ you need to improve your symmetry”